The food topic today on FB seems to be gluten free weetbix, I have - TopicsExpress

The food topic today on FB seems to be gluten free weetbix, I have noticed that some nutritionists are being slammed for talking about them positively and others are getting slammed for telling people to avoid them! Ultimately its your choice, I wouldnt eat them personally. Ingredients: Wholegrain sorghum (96%), golden syrup, salt, vitamins (niacin, thiamin, riboflavin, folate), mineral (iron). I agree with The Natural Nutritionist that starting your day with processed, refined carbohydrates is a recipe for blood sugar crashes, cravings, mood swings etc. Gluten free or not, commercially produced, store bought cereal is NOT a nutrient rich and nourishing start to the day. You choose what works for you. Your thoughts? Fiona

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