The good ole lateral raise is one of those movements that everyone - TopicsExpress

The good ole lateral raise is one of those movements that everyone performs. During your next workout, try pausing for 1-2 seconds at the top of the movement instead of just going up and down. Let me know how it works for you. For more helpful tips, visit my website and check out my shoulder training system: Boulder Shoulders. There are also tons of free videos too. #FitBodiez #shoulders #delts #fitfam #fitfluential #fitspire #fitspo

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