The grind continues! 4 weeks out of CAPO nationals and We are - TopicsExpress

The grind continues! 4 weeks out of CAPO nationals and We are definitely on schedule after last weeks 220kg for 2 sets of 2 this was tonights session 70kg x 2 90kg x 2 110kg x 2 130kg x 2 150kg x 2 170kg x 2 190kg x 2 210kg x 2 230kg for 2 sets of 2 reps With Harlan Szczurek and rod marchese getting in my head The only thing missing was Joel Beeker McCaughan slap! Thanks guys for your help tonight and thanks Stephen Ramsay for helping with the spotting

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