The hair is out today, guys! . You know what that means--things - TopicsExpress

The hair is out today, guys! . You know what that means--things are about to get real & also I couldnt find a hair tie! Today were going for a more cardio intensive workout. ❤️ Increased heart rate means more fat burning means more tone and definition means less jiggle! 6 rounds! No, that is not a typo--six total; no whining! Here it is 12 x 180-degree Jump Squats 20 x Switch Lunges 5 x Rotating Shuffles w/ Floor Tap (1 rotation = 1 set) Rest 45 seconds & repeat. Now, TAG 5 PEOPLE that you want to brag to about completing this workout, you little beast you! #rawr #dontlaughatmyshuffle #beastmodeON #XFT30daychallenge #ReclaimYourAthlete

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