The highlights from todays back sessionIts key to work for both thickness as well as width so focus on various angles to target different sections of your back - Check out the workout I hit below: Warm Up: Seated Row - 3 x No Failure (Blood In Muscle) Working Sets: T-Bar Row - 4 x 10-12, 1:1:2 One Arm DB Row - 3 x 12, 1:1:2 Weighted Pull Ups - 4 x 10-12, 1:1:2 Single Arm Lat Pull Down - 3 x 12, 1:1:2 Superset: Seated Cable High Row 3 x 12-15, 1:1:4 Cable Straight Arm Push Down 3 x 12-15, 1:1:4 - Dont lose focus and just try and lift heavy, TEMPO is a massive underestimated tip so use it - Be sure to LIKE, SHARE and COMMENT below....Get Involved - WWW.DICKERSONROSS.COM
Posted on: Thu, 04 Sep 2014 12:41:04 +0000
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