The hip flexor muscles are located on the top of the thighs, joining the thighs to the hips. These muscles are crucial for the movement of your legs. Every time you walk, or, your hip flexor muscles are used. However, if you do not exercise or stretch these muscles regularly, it is possible that these may become weak. This leads to a severely restricted range of motion in your legs. Stretch em out!
Posted on: Tue, 06 May 2014 20:00:01 +0000
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