The holiday season is right around the corner, & though its a - TopicsExpress

The holiday season is right around the corner, & though its a happy time of year for many, common issues such as finances, busy schedules, & family strains can leave us stretched to our emotional &/or physical limit. The upside to holiday stress is that its predictable. Unlike many other forms of stress we encounter in life, we know when holiday stress will begin & end, and we can be proactive in our emotional & stress management to reduce the negative impact stress can have on us. Remember, if you find yourself struggling with emotional overwhelm this holiday season, the right therapist can help. Find one at psychologytoday

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