The holidays are fast approaching, and you know what that means--lots of great food! Shelby Farms Park and Shelby Farms Greenline are great places to walk off extra calories, and our friends at Methodist Healthcare + Le Bonheur Childrens Hospital provided a great tip to help you stay on track this holiday season without having to pass on your favorite dishes. It’s tough to diet during the holidays, but getting enough fiber can help you manage your weight! Research shows that people who eat 10 grams of soluble fiber per day -- without any other diet changes -- build up less visceral fat over time than others. That’s as simple as eating two small apples, a cup of green peas, or a half-cup of pinto beans. Read more on how to beat belly fat: webmd/diet/features/the-truth-about-belly-fat
Posted on: Thu, 20 Nov 2014 02:00:01 +0000
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