The holidays are when our sugar junky tendencies really rear their - TopicsExpress

The holidays are when our sugar junky tendencies really rear their ugly heads. The holiday season makes up about 1/4 of the year and therefore 1/4 of our life. Do not sabotage all the hard work you have put into your health. When January comes be at a better place! The average American gains 6 lbs during the holidays. Come to our Bitter Sweet talk to learn how to stay healthy and enjoy delicious foods throughout the year! Your New Year will thank you!

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