The human body is a master of adaption. It can grow and birth a - TopicsExpress

The human body is a master of adaption. It can grow and birth a child and then return to its pre-pregnancy form. However, this doesn’t happen immediately. The body needs time to heal, recover, and adjust. Your postnatal training prescription must reflect that need. Too many moms are suffering from back pain, urinal incontinence, pelvic organ prolapse, feeling like something is going to drop out during exercise, diastasis recti, join pain, a belly bulge that never goes, the mummy tummy, an abdomen thats always hanging out, slow and no progress in training. This needs to be fixed. The sooner that better but its never too late. Get in touch with The Team Workout today!

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