The idea that all carbohydrates are not created equal has become - TopicsExpress

The idea that all carbohydrates are not created equal has become the foundation of many popular diets. Some argue that foods like white bread and potatoes, which have a high so-called glycemic index because they spike blood sugar and insulin, should be avoided in favor of more healthful carbs like whole grains and non-starchy vegetables.... well.blogs.nytimes/2014/12/16/questioning-the-idea-of-good-carbs-bad-carbs/?module=BlogPost-Title&version=Blog%20Main&contentCollection=Dieting%20and%20Weight&action=Click&pgtype=Blogs®ion=Body

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