The idea that fat is bad is starting to unravel in the nutritional health community. Diets high in refined carbs are the real killer. Carbohydrates are converted into sugar by the body. Then insulin is released to deal with the sugar surge, which it does by storing any excess calories (energy) in fat cells therefore causing you to gain weight. Since most of us are not as active as we should be, the calories are being stored not burned and you all too soon become hungry again. marathontrainingacademy/wrong-about-fat
Posted on: Tue, 01 Jul 2014 01:08:44 +0000
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