The importance of physical fitness cannot be emphasized enough. In - TopicsExpress

The importance of physical fitness cannot be emphasized enough. In today’s society that is moving towards a more sedentary lifestyle, there is a greater need than ever to increase the daily activity level to maintain both cardiovascular fitness and body weight. Many people associate fitness with a well toned body, but it is much more than just the curves. It is a state of complete physical fitness and mental well-being. A person who is fit is capable of living life to its fullest extent. :)

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