The importance of regular feedings and specifically breakfast have come under fire as different nutrition fads have become popular. Unfortunately by skipping meals, especially the first one of the day, you might be doing yourself more metabolic harm than good in the long run. Check out what this article has to say about missing meals, high protein breakfasts, and taking care of your metabolism. Link: t-nation/diet-fat-loss/fat-loss-high-protein-breakfast A high-protein breakfast produces a gradual and sustained increase in blood sugar, which means a consistent nutrient supply to the brain and the muscles. This not only keeps us satisfied longer, but also has a profound effect on the neurotransmitters that control hunger, brain function, and overall energy levels. So lets forget about things like bulletproof coffee and get back to embracing a big, protein-rich breakfast.
Posted on: Mon, 26 Jan 2015 12:30:00 +0000