The intensity and wellness in my body is high right now! In this exercise I was aiming to work with my coordination while using the strength/stamina in my back and core. I was a little bit sloppy in this one, I wanted to keep my back leg and one arm suspended when I was pulling myself down and extending the movement. So not a great execution, but more than ok :) Thanks Natalie Rec for pushing me, filming and directing this one...you put the WO in the man, girlfriend! ❤️ ...
Posted on: Mon, 29 Sep 2014 19:09:10 +0000
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