The is ***** AWESOME!! Ummmmm YA IT IS! Ive been playing around - TopicsExpress

The is ***** AWESOME!! Ummmmm YA IT IS! Ive been playing around with some bench jumps! Forwards, backwards, forward and over, up, over, backwards and over, lateral, one after the other. My trainer at New Edge Fitness has shown me so many combinations, some I cant do but hes created more challenges for me to overcome! Think about how fast you have to engage your core when you spring up to twist? Think about how long you could do this for? I love it! I love how hard Im pushed EVERYTIME! I love to see how hard I can be pushed! Bring it on #ibbyali !!!

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