The journry of larger weightloss is a process of layers for me. One of the layers I uncovered along the way was feeling and expressing emotions I had been burying for years with food. At first it is very raw and painful. As I let them up I learned I could feel and express them without food and they would pass and I wouldnt die. That was so big for me. You know that wait 10 minutes and the craving will pass finally started to work when I decided to feel the feeling and let it pass. Going to weekly meetings for the support with Marianne OConnor Barfield and my 11:30 Sat. group was so important to my succes with this. Heres to a great week on your journey!
Posted on: Mon, 07 Jul 2014 14:36:39 +0000
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