The key to building muscle fast is a structured diet, routine - TopicsExpress

The key to building muscle fast is a structured diet, routine exercise and getting proper rest. Your body needs an increase in calories, proper muscle stimulus and recovery time for optimal growth. Each body part takes 48 hours to recover. Here are some tips to get you started: 1. Train Heavy, Progressive Overload 2. Compound Exercises/ Hypertrophy Exercises 3. Eat Whole Foods (Protein/ Complex Carbs) 4. Get 8 hours of sleep 5. Eat More Frequently (2-3 Hours) 6. Drink Lots of Water 7. High Intensity Interval Training HIIT Cardio 8. Take a Rest Day and a Carb Load Day once a week.

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