The key to get best results from your workouts is to increase your range of movements through your joints. You will break more muscle tissue and gain strength faster. E.G. if you deep squat to the bottom instead of legs parallel to the ground you will get more benefits out of it.Also dont be afraid to load more weight on when you are working your legs, many people are using the same weights every week and not challenging their legs enough.To improve your squating technique stretch your rear upper thigh, lower back and mid back and also your hip flexors. Enjoy your training and keep pushing yourself.
Posted on: Mon, 10 Mar 2014 16:52:29 +0000
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