The key to shoulder training is to hit all 3 shoulder muscles: - TopicsExpress

The key to shoulder training is to hit all 3 shoulder muscles: front, mid, and rear. Heres one for rear delts: This version of reverse fly is new to me. I could not find the 20lb DBS the other day to hold them the regular way so my friend told me to hold 8lbs this way shown. I was like Thats not gonna work. But rear delts are poppin and it was great! #delts #train #fitfam #fitmom #figuregirl ---- My gym plans have complete shoulders lifts! Check them out busymomgetsfit

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