The key to standing bow is synchronizing the movements so that - TopicsExpress

The key to standing bow is synchronizing the movements so that everything follows at the right moment, and there is a perfect marriage of strength, flexibility and breathing. Nothing like balancing in the sand and wind to test your focus..! This is at Amansala resort where I am hosting my retreat May 7-13th -->yourhealthyhedonista/retreat #bikram #bikini #beach #yoga #girlswholift #girlswithmuscle #bodybuilding #fitness #instafit #inspiration #motivation #wellness #retreat #balance

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