The knee is one of the most vulnerable joints in the body. Its health and function depend on the alignment of the hip to the knee and from the foot ankle to the knee. In order to correct a knee problem you need to align and bring to balance all the muscles that connect the pelvis to the knee and that connect the knee to the foot. You need to determine which misalignment and function is strongest and which the body Is most willing to begin to correct first. If you focus on correcting just one of the knee connections the knee cannot correct itself. If you focus on strengthening the knee without aligning it to both the hips and feet it will never correct completely. Upper body positioning is also important to watch. If your body weight is in front of the hips and legs when standing or walking all the pressure is in your knees. Standing tall and upright is key to allowing the knee to stay pressure free. Staying mindful in movement is key when improving knee function. Aligning the the bones from the hip to the toes allows the muscles to correct themselves. Start by working all the thigh muscles from the pelvis to the knees. Then work your feet to awaken their function and begin to align them to the knees. Then use then black ball from the knees to the ankles and feet and your knees will thank you.
Posted on: Sun, 07 Dec 2014 12:59:27 +0000
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