The last 100 seconds from my leg workout yesterday. 10 jumping - TopicsExpress

The last 100 seconds from my leg workout yesterday. 10 jumping ball slams 20 walking lunges 30 Sqt walks 40 kb swings 50 Sqt jumps 60 ice skaters 70 1 leg hops 80 sqts 90 jump rope 100 second wall hold American Ninja Warrior Training. @samsannanw #ANW #AmericanNinjaWarrior #ninjawarrior #obstacles #cindymoulton #courtroomninja #toughmudder #yoga #athlete #over50club #motivation #bouldering #healthy #instagramfitness #strongisthenewskinny #girlswholift #girlswithmuscle #girlswhoworkout #eatcleantraindirty #eatcleantrainmean #trainlikeagirl #fitgirl #fitnessgirls #beastmode #fitnessfreaks #fitness #fitnessaddict #momswholift #momswithmuscle #fitmom

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