The last time we did Diane as a box was 12 June and it was done in conjunction with Fran. Just for fun here are the numbers from the last iteration. Remember when you look at them several of you have increased the difficulty of the program by developing additional skills and increasing load. I will try to include everyone I can. Additionally there were 38 who participated on that day and today there were 64. Our family is growing and I am proud of each one of you! I want to give a shout out to Cole from the lunch crew. He misread the post yesterday and ended up doing the full 500 burpees. Slightly over an hour to complete. However, he was in good company as he included the entire team he coaches. Nice job Cole that takes a lot of heart. Brady - 9:43 Tom - 8:13 Aaron - 10:02 Koby - 8:07 Cynthia - 11:40 Bad Peter - 15:10 Chris - 18:05 Heath - 14:35 Cole - 18:13 Hannah - 15:00 Santi - 16:11 Rich - 12:29 Jerry - 10:06 Landon - 11:09 Stephanie C - 9:43 Stephanie W - 11:55 Tomorrow we have something special for you. CrossFit Total Back Squat 1 rep (hip crease below the knee and full extension at the top to count) Shoulder Press 1 rep (strict to count) Deadlift 1 rep (full extension at the top to count) Have fun and be safe!
Posted on: Wed, 23 Oct 2013 02:08:26 +0000
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