The less you focus, The more you see. Whenever you experience doubt, uneasiness, dissatifation, tension, frustration, ore elation..Look at them!Examine them! As yourself questions such as: What kinds of thought are in my mind? What is my attitude? This will help you understand.. You need patience, interesest,&a sense of curiosity to do this. As you gradually become more at observing with the right attitude, mindfullnes will becime stronger & more continuous. This will help yoy gain more confidence in your practice.. My hand so tired/tanganku ail..ahahaaa Liren lahhhh..hhh
Posted on: Fri, 25 Apr 2014 06:31:45 +0000
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