The link below is footage of my first Prana House yoga session - TopicsExpress

The link below is footage of my first Prana House yoga session singing Time Oriah Time Dreamer as we go into the meditation portion of my Because Youre Beautiful Rise and Shine... Join us Tuesdays and Fridays at 6:30am. Prana House 885 High Street Thornbury https://vimeo/114397340 Overview - Because Youre Beautiful is a heart centered yin practice. The intention of the practice is to deepen our love for ourselves and celebrate our life journey,. The practice has three components: dance, singing, asanas (gentle restorative yoga postures to prepare ourselves for mindfulness practice), singing, meditation and we end our hour and a half with my song Because Youre Beautiful. If you live in the area join me for a yummy potent morning aligning with your beauty!

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