The more you leave open to chance, the more likely you will give - TopicsExpress

The more you leave open to chance, the more likely you will give in to temptation and the more bad choices you will make. I keep a water bottle in my car, because I will get dehydrated if I don’t. I prepare a full week of meals every Sunday, because it would be a hassle to have to cook every day. I prepare a training routine for six weeks at a time, because that’s less stressful than making it up as I go. If I didn’t plan ahead, making healthy choices would quickly become inconvenient. My compliance would suffer as a consequence. Read this article to find out how to make exercise and healthy eating as convenient as they can be: motivationalliance.org/?p=302 -- via BSDI

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