The most confusing part of studying meditation for me has always been the concept of allowing thoughts to pass without placing judgment on them. Just letting them flow through without assigning labels to them. It is my belief that negative thoughts will happen, as a result of outside influences and conditioning, but they do not assume gravity or mass until we take on the roll of the judge. Until we learn how to be in complete silence, its better not to acknowledge things that could slip by like the breeze. Conditioning runs deep, and stillness is not mastered overnight.
Posted on: Fri, 28 Mar 2014 20:06:13 +0000
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