The most important step to prevent muscle loss is to follow a regular strength training program by lifting weights or engaging in resistance exercises. The benefits of strength training are amazing.In additions to helping burn more fat, a larger muscle mass is associated with a healthier heart, improved joint function, relief from arthritis pain, better antioxidant protection and higher self-esteem.
Posted on: Thu, 11 Jul 2013 07:37:56 +0000
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