The name Kai Chi Do literally translates to “Free Spirit Way”. It’s like dancing while you’re meditating, using, Breathwork, Music and Movements derived from the ancient wisdom of martial arts. The process takes you through the five elements, Root, Air, Fire, Water, and Earth giving and receiving all which is for the highest good. Each element has a method and a purpose. Root: Is about releasing attachments to the past and the future, grounding yourself into the present moment. Air: Is about learning to combine breath and movement, connecting the inner and outer worlds. Fire: Begins to increase the aerobic benefits and body awareness, activating and circulating energy safely. Water: Is the meditation and relaxation of the process, allowing energy to flow freely, without resistance. Earth: Is the integration and affirmation. As physical and emotional resistance dissolves, it roots you into an incredible uplifting energy and consciousness. Learn more about Kai Chi Do and how Theresa became an instructor. kaichido/instructors/meet-the-instructor-tarpon-springs-florida Scheduled Groups; Groups average about 1hr 15min long, and can vary in cost. $10-$15 depending on where the group is held. Workshops can vary in cost & length of time, and are held through Pinellas country. Monday Afternoon Group @ Kapok Pilates & Wellness Center 908 McMullen Booth Road Clearwater, 12 noon $15 per person Wednesday Evening Group @ Bliss Empowerment Center 1017 Illinois Ave Palm Harbor, 5:45pm $10 per person Thursday Morning Group @ Shakti Yoga 2625 Keystone Road Tarpon Springs, 10:30am $15 per person
Posted on: Thu, 03 Oct 2013 02:12:06 +0000
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