The next Question and Answer session is on 14 May, the topic will be on Womens Health and our guest will be Alyson Somerville, Bach Sci (Ex Sci), Master of Physiotherapy, Womens Health Physiotherapy. Alyson specialises in pregnancy and postnatal-related issues. She says it is important for mothers to remember that it takes approximately 6 months for the relaxing hormone to be out of their body. In the meantime the body is susceptible to injury. Exercise should be low impact and gentle. Post-multiple birth pregnancies are more likely to have a larger tummy separation. She recommends the use of SRC Recovery Shorts. The session will be a great opportunity to talk about a number of topics, including: - Incontinence - SRC shorts - Return to exercise - Tummy separation - Pelvic floor exercises If you have any questions that youd like to ask you can email [email protected] prior to the session or ask them on the night. For more information check out the event link. >>> facebook/events/628029923944513/
Posted on: Fri, 02 May 2014 02:00:00 +0000
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