The next time you find yourself experiencing a negative emotion try this... Dont fight it. Accept it. Experience the emotion. Observe it and let it run its course. Depending on the severity of the emotion it may become very intense at times but keep observing. Pay attention to the thoughts running through your head. Pay attention to everything that you are feeling. Dont try and fight the emotion. Just surrender to it. Let it take you over. This may seem extreme. So counter intuitive to what we are taught. But guess what is going to happen? As you continue to just be an observer to the emotion you will eventually notice the emotion diminishing. Once that happens dont stop. It may seem easier to fight the emotion now, since it is not as strong, to just forget it and go on. But dont. Keep observing the emotion. Again dont fight. Just keep staying in a surrender mode. Eventually you will notice the emotion will stop, just disappear. It has run its course. It may come back later. But it wont be as strong. When it comes back again just accept the emotion, surrender and observe. The emotion will become easier and easier to control.
Posted on: Thu, 07 Nov 2013 22:05:43 +0000
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