★[ The nutritional value of bananas ]★ ★★★★★★★★★★★★★★★★★★★ ★Banana, was well received by the masses and the monkey Gorilla like a fruit, rich in tropical and subtropical regions, Europeans because it can lift sad, call it happy fruits, and bananas are also favorite girls good fruits to lose weight.★ ★Banana, also known as smart apples, the legend is because Buddha ate the bananas and get smart. ★Below, we look at the nutritional value of banana. Banana high nutrition, low calorie, referred to as smart salt of phosphorus, are rich in protein, sugar, potassium, vitamins a and c and fiber, called pretty good nutritious food. ★Vitamin a promotes growth, enhanced resistance to diseases, is required to maintain normal fertility and vision; anti-beriberi thiamin and appetite, helps digestion, protect the nervous system; riboflavin can promote the bodys normal growth and development. Banana is very rich in vitamins and minerals, containing almost all of the vitamins and minerals, from which you can easily obtain a variety of nutrients. ★Compared to the sweetness was very high, but only about 87,000 banana calories, banana fiber-rich food and, therefore, become a weight-loss products. In addition, the bananas are rich in potassium and magnesium and potassium can prevent the rise in blood pressure and muscle spasms, while magnesium has the effect of eliminating fatigue. At the same time, banana is a natural antacid. ★Easy to digest and absorb the sound, so that both young and old, and to supply a balanced nutrition, even the brain has some help, because potassium can lower the risk of stroke. ★In recent years, also has research found, United States to del Monte banana contains of a agglutination pigment can promotion can killed cancer cells of tumor necrosis factor and the regulation immunity of between white matter-2 and interferon gamma Mary of produces, and can inhibition leukemia cell strains and the human liver cancer cell strains of hyperplasia, also can in AIDS HIV outside film Shang played role, block its invasion infection, turn reduced virus pass bulk rate. ★Visible, bananas real affordable health products. Banana peel effect the banana is a fruit called a banana skin, usually people eat this fruit will dial it down, so we got a banana peel, which is a favorite of all kinds of flying insects. ★Bananas are delicious, but then the rest of the banana skin and what effect does it have?★ ★1, banana skin because dry and chapped winter skin can be resolved. Eat banana, banana peel remaining points from the roots, who carried out evenly on the wound, coated 4~5, every day for several days, so the wound can heal quickly, and you can keep the skin smooth, bright and clean. ★Therefore, in daily life, we common banana juice wiped her face painted, so that you can effectively prevent aging of the skin, itching, peeling skin. ★2, the banana peel can cure athletes foot. Banana peels contain Coke can inhibit the growth of fungi and bacteria, skin pigment, so using banana peel to wipe your feet, can be very effective prevention and treatment of athletes foot problem. ★3, the banana peel can also be used to wipe the leather can extend the long dress of shiny, leather life expectancy. ★ Banana effect ★ ★1, happy hormones scientists study says most nutritional standards and to add a smile on someones face fruit is banana. It contains ingredients such as Pantothenic acid, is the bodys happy hormones, can reduce psychological pressure, lift depression, happy happy. Eat a banana before going to bed, there is a calming effect. ★2, and treatment stomach problem on long time in fast rhythm, and high pressure, and long sat computer Qian of white-collar were, due to not law of diet, and not health of sitting and long time lack movement, many people are was gastrointestinal disease, and skin disease, and constipation, and hemorrhoids, problem plagued, while also may will has psychological aspects of does not apply, depression, and mood low,, cardiovascular disease also quietly of at Shang has white-collar were. ★A delicious banana, we can help you solve a wide range of discomfort, this magic of banana, believed to be known to all.★ ★★Sources: Pacific network health articles only for share reference: (1) has pain please to hospital Advisory, tie physician treatments (2) everyone physique does not same, useful of food also needs appropriate moderate take with Oh (3) I purpose for reminded friends focused on health, share health information, non-medical units experience content only for reference, if you needs settlement specific problem (especially in legal, and medical, area), recommends you detailed Advisory related area professional people. ★★Reproduced, please indicate the author, source and remain intact. https://facebook/pegan.tey
Posted on: Fri, 30 May 2014 15:49:31 +0000
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