The past is a lesson. The present is a gift. The future is motivation. W.O.D October 4,2014: Advanced Strength: Strict Press- work towards a 1rm. Lactate Threshold Endurance: 2:00min. max reps Strict Press @70% of 1rm. You may rack the bar as frequently as you need. Then for time: 50-40-30-20-10 reps of Double Unders or Single Unders(if doing su’s the reps are a 2:1 ratio) Situps Finish w/Back Ext 3sets/10 reps w/weight, Sorenson Hold on last rep. Modified Strength: Strict Press w/DB’s 5sets/3reps @working weight. Then for time: 50-40-30-20-10 reps of Double Unders or Single Unders((if doing su’s the reps are a 2:1 ratio) Situps Finish w/Back Ext. 3sets/12 reps bw, Sorenson Hold on last rep.
Posted on: Sat, 04 Oct 2014 10:14:34 +0000
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