The plan is being created.. spread the word... Will be released in the next couple of days and include: Star jumps to work your whole body and get the heart racing Crunch twists OR Alternating Arm and Leg Crunch Targets: abs, love handles, waist Lateral Leg Raise Targets: hips and legs Arm Circle Targets: Shoulders, back, triceps, biceps Lunges Targets: legs, thighs and butt A great beach body work out for the whole body to tone that flab and get you motivated and improve your strength and fitness.
Posted on: Thu, 26 Jun 2014 18:03:09 +0000