The potato is a nutritious and highly versatile food. Potatoes are rich in minerals, including iron, copper, manganese and tryptophan. In fact, potatoes contain all twenty-one amino acids, which are the building blocks of protein, thus forming complete proteins upon digestion. Enjoy potatoes with salads, in soups or bake them in strips and let your kids dip them organic, sugar-free ketchup. Or blend fresh tomatoes, garlic, onion and herbs for a tangy sauce. Potatoes are a ready canvas for your healthy creativity!
Posted on: Thu, 07 Aug 2014 21:48:11 +0000