The power clean and press is an olympic-style exercise that requires the coordination of every muscle group in the body. In time, the exercise adds muscle density and functional strength over your entire body (with an emphasis on the shoulders and posterior chain – traps, back, glutes, hams, calves). If youd like to add this movement into your strength program book into one of our weekly strength workshops to ensure your technique is correct.
Posted on: Mon, 08 Sep 2014 23:34:40 +0000
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