The power of Aromatherapy! Some of you may know Im an insomniac, - TopicsExpress

The power of Aromatherapy! Some of you may know Im an insomniac, often I fight sleep to get more work done. (I know bad huh?) Well last night I ran a bath put in some Epsom salts, some magnesium chloride and essential oils of Clary Sage, Lavender and Bergamot in a tablespoon of almond oil. Within minutes I was asleep!!! I woke up before the water went cold, dried off and hopped into bed and slept deeply. It was only 8.30pm! I am without aches this morning and my skin is nice and soft from the almond oil. :)

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