The power of GINGER! The fresh stuff. Ginger is delicious, nutritious, and great for all three doshas! Tis the season for boosting your digestive fire to burn off any heaviness left over from winter and oppose the naturally predominating elements of Earth and Water that can slow us down. Ginger is an anti-spasmodic, anti-inflammatory, a digestive agent, a carminative so it moves things downward and eliminates gas, it burns toxins and stimulates the circulation of energy in the body, its delicious in food or in teas and smells great! It cleanses and purifies the mouth and really stokes our agni, or our digestive fires, without creating an acidic stomach so we can fully process food and gain the appropriate nutrition from it. Boil 1 inch of freshly diced ginger in 4 cups of water and strain for a yummy tea. Throw fresh ginger in your green smoothie for an awesome digestive boost. Juice ginger with beets, spinach, parsley, lemon and celery for an amazing health tonic. Combine equal parts fresh, minced ginger, raw sugar and lime juice and chew right before a meal to improve digestion and appetite. Add fresh ginger to your stir fries, your soups, your hummus, or your dressings. Get that spicy rhizome in your life immediately.
Posted on: Thu, 17 Apr 2014 01:43:58 +0000
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