The practice of yoga aims at overcoming the limitations of mind and body i,e. psychological body and physiological body Initially combination of mind and body is yoga, i.e. combination of organs of perceptions and organs of action.When an aspirant (Sadhaka) reaches a stage of combination of mind and body he or she shall be useful for himself or herself. After achieving this stage, in advance yoga there is combination of individual energy,( i.e. imaginary name Atma,) with universal energy ,(i.e. imaginary name Parmatma,). When an aspirant (Sadhaka) reaches a stage of combination of individual energy with universal energy he or she shall be useful for all creatures. Yoga is a light, which once lit, will never dim.The better your practice, the brighter the flame. *** After a complete session of yoga class, one realizes that ones mind becomes tranquil and body becomes active and energize,resulting in HAPPINESS and PEACE. **** Although yoga is a spiritual science,yet it leads to a sense of physical,mental,social and emotional well-being.
Posted on: Fri, 07 Nov 2014 09:20:42 +0000