The psychologically healthiest response to failure is to focus - TopicsExpress

The psychologically healthiest response to failure is to focus on variables in your control. Failure can make you feel demoralized, helpless, hopeless, and anxious (both consciously and unconsciously) but you can fight back. Break down the task or goal in question to those aspects that are in your control and those that are not. Then go through the list of aspects that are not in your control and figure out how to take control of them —by improving your skill-set, planning, relationships, knowledge, preparation, etc. Now focus solely on those aspects that are in your control. Feeling in control is a literal antidote to feelings of helplessness and demoralization that will motivate you to try again, minimize your chances of another failure, and increase your likelihood of success.

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