The purple foods, they are not only beautiful in visually but also - TopicsExpress

The purple foods, they are not only beautiful in visually but also they have high nutritious value in their vivid colour actually. Do you know that? The purple foods like plums, grapes and eggplants and so on, they contain plenty of anthocyanin which is good for anti aging. Also it is said that they have reduced risk for both high blood pressure and low HDL cholesterol. When we speak about balanced diet food, we always think of green vegetables. However, we should reconsider and appreciate the benefits of “the purple foods” too. Live it up, girls!! MUSEE PLATINUM

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