The reasons for the disturbed sleep are an increase in the need to - TopicsExpress

The reasons for the disturbed sleep are an increase in the need to urinate and the secretion of stress hormones such as adrenaline. Due to the rise in the secretion of these hormones, there is a rise in the tension and stress, and even the blood pressure, which is otherwise at its lowest level during sleep. Thus, it can be concluded that the cold weather changes the physiology of sleep. This helps us explain the rise in infections during winters.

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