The scientists found that people drinking four or more cups of soda per day were 30 percent more likely to develop depression. Participants drinking four or more cups of sweetened fruit punch each day were 38 percent more apt to develop depression as compared to those not drinking sweetened beverages. Common wisdom condemns the consumption of any quantity of empty calories from sweetened beverages, and much research has maligned drinking diet beverages due to the high levels of non-nutritive artificial sweeteners, dangerous chemicals and phosphoric acid. Drink four to six cups of purified water or fresh brewed green or black tea daily to lower the risks associated with depression.
Posted on: Sun, 11 Aug 2013 15:45:34 +0000
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