The scores are in: After 10 day nutritional and fat loss - TopicsExpress

The scores are in: After 10 day nutritional and fat loss programme with Manda FeistyFitness my new measurements are: Bust 102.5cm (2.5cm loss) Right upper arm 28cm (1cm loss) Left upper arm 28.5cm (1.5cm loss) Waist 94cm (5cm loss) Right thigh 50cm (2cm loss) Left thigh 50.5cm (1.5cm loss) Hips 105.5cm (2.5cm loss). Total loss 16cms. (6.5 ). Weight at the start 69.5kg and at the end 66.5kg. (3kg loss) thats 6.6lbs or just under half a stone for those that dont understand metric! Sorry no photos Im too shy but I am well pleased with the results in 10 days. If anyone is not sure about doing this plan - just go for it look what you can lose before christmas.

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