The secret to weight loss is really no secret at all. It’s not written in a special tablet stashed away under lock and key. You don’t need to know a secret handshake to learn it. It’s quite simply – compliance. Oh, the big “c” word. With a barrage of advertisements claiming to have the miracle pill or cream that will allow us all to lose weight without making any lifestyle changes, no wonder the big “c” word has become so obsolete, or maybe even, a forbidden word. Does that mean you have to starve yourself on less than 1,000 calories a day to see weight loss? No. Does that mean you have to eat only asparagus and fish and drink only water? No. That’s not what compliance means. Compliance means setting your goals, establishing the plan, and executing the plan. Quite simply, compliance means being true to yourself, being in compliance with what you have set out to accomplish – for yourself.
Posted on: Sat, 22 Jun 2013 03:45:01 +0000
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