The simple science of wellness Wellness is about waking up every morning and feeling you have enough time, energy & freedom to live the life you want to. It’s about feeling and looking better. Wellness is an active choice. We are here to inspire you to make positive changes to your eating habits and general well being for a healthy active lifestyle. Should you not consciously be thinking about staying hydrated, about exercising regularly, about not overeating or about eating 3 regular meals a day, your health will be in decline. Our bodies are made up of trillions of cells which regenerate daily and need optimal, balanced nutrition to be healthy & to function well. Our daily diet should include fresh fruit & vegetables, good sources of fiber and protein and staying well hydrated with a minimum 8 glasses of water. Unfortunately busy, modern lifestyles don’t support the healthy choices that can help prevent the development of problems in later years. Instead, the increase of technology and packaged foods, our dependence on motor transportation rather than walking, our sedentary lifestyles and our busy schedules that leave us little time to prepare healthy meals or exercise are seen to have led to an increase in weight gain across populations. Factors that impact health Fast food diets that are high in fats and low in nutrients. Overly processed convenience foods Sedentary lifestyle Pollution Stress Certain medications Lack of dietary fiber from fruits, vegetables and whole grains Not enough healthy protein in our diet to support healthy muscle and bone Lack of proper rest need more information go to ultimatehealthsolutions.co.za/cms/HerbalifeNutritionOverview?autologinemail=nickey.lot%40gmail Your Health is your Wealth,
Posted on: Mon, 21 Oct 2013 05:23:01 +0000
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