The squat is a staple in personal training programs, but during even the body weight squat many common errors can occur. When trying to address these issues, you must first understand that movement deviation can happen for a number of reasons and consider that different people move differently. In this article, Justin Kompf looks a 4 common squat issues, how to coach them, and muscle imbalances to consider for each one.
Posted on: Wed, 08 Oct 2014 21:00:00 +0000