The strict pull-up should be considered the standard from which - TopicsExpress

The strict pull-up should be considered the standard from which all variations stem, and it should be the standard to which everyone strives. That is, if you’re going to do pull-ups of any kind, one of your ultimate goals should be being capable of multiple strict pull-ups. Variations have their places, but never are they replacements for the pull-up itself. Learn how to do everything but strict pull-ups are the standard. Male athletes especially, if you are the butterfly kip master but cannot do weighted, or L pull-ups, its time to add that to your warm-up and strength work.

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