The sunny weather today got me thinking about holidays: You can still enjoy a full and active life with COPD including holidays and travelling abroad. However, being organised for travel is important if you have any illness not just COPD. Travel is a break in the daily pattern of life and if you suffer from COPD it can affect your breathing pattern and oxygen transfer as it requires a bit more exertion than you may normally use. Here are a few pointers to help you get on your way - - Pack well in advance - Ensure you have a full supply of medications and probably a rescue prescription in case you need antibiotics or steroids when away from home. - If not taking your own transport, ensure you bring your nebuliser machine and 2 – 3 days supply of medications with you as hand luggage, in case your main luggage gets mislaid. - If travelling by plane please be aware that some airlines may require a letter to allow you carry medications and equipment on the aircraft, so it is important for you to state this at the time of making a booking and consult your G.P. or respiratory physician prior to travelling. - To minimise the effects of air pollution on your breathing try to travel before rush hours or after sunset when the air is cooler and pollution will less. - Avoid heavily travelled roads if possible. - Pace your journey, take plenty of rest breaks and get out and stretch your legs if possible. If you are going on holidays...enjoy!
Posted on: Sat, 31 May 2014 18:34:39 +0000
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